One of the most common questions we receive is, "How much CBD should I take?" The truth is, there is no one-size-fits-all answer. Your ideal serving size depends on your unique body chemistry, your wellness goals, and the specific product you're using.

Start Low and Go Slow

The golden rule of CBD is to start with a low serving size and gradually increase it until you find what works best for you. We recommend starting with a small amount (like half a dropper of oil or one gummy) and taking it consistently for a few days to see how your body responds.

Listen to Your Body

Pay attention to how you feel. Are you feeling more relaxed? Are you sleeping better? If you don't notice any changes after a few days, try slightly increasing your serving size. It may take some trial and error to find your "sweet spot."

Consistency is Key

CBD works best when taken consistently. Try incorporating it into your daily routine at the same time each day to help your body maintain a steady level of cannabinoids.